Kundalini Yoga

Focus: Known as the Yoga of Awareness, Kundalini Yoga utilizes dynamic movements, powerful breathwork, mantra chanting, and meditation to awaken energy and clarity.

Experience: Experience a full mind-body workout that balances the glandular system, strengthens the nervous system, and gives you the vital energy to meet life’s challenges.

Note: Kundalini practices are frequently featured in our special workshops and retreats, such as the New Year’s Day event (add link).

Gentle Hatha Yoga and Meditation

• Focus: This practice is designed to gently move the body, calm the nervous system, and cultivate a sense of centered presence.
• Experience: Perfect for all levels, this class combines mindful movement (asanas) with breathwork (pranayama) and seated meditation.
• Schedule:see calendar for more details.